Yoga, Mindfulness, and Resilience for Teens and Tweens
Sundays, 11-11:50am
Based in Kripalu Yoga in the Schools, students will learn the fundamentals of self-awareness through yoga, mindfulness, and resilience practices that can be applied to everyday life. Themes include: understanding aspects of personal experience, managing the stress cycle, self-care to de-stress, and self-observation without judgement. Each class includes a lesson, yoga practice, and a self-management skill. Students will receive take-home materials and accompanying videos to support establishing self-care routines. This class will empower students to learn yoga and mindfulness while learning about themselves in the process.
For students ages 12-16 years old
Sundays:
December 15th
December 22nd
January 5th
January 12th
January 19th
January 26th
February 2nd
February 9th
Price: $160
Sundays, 11-11:50am
Based in Kripalu Yoga in the Schools, students will learn the fundamentals of self-awareness through yoga, mindfulness, and resilience practices that can be applied to everyday life. Themes include: understanding aspects of personal experience, managing the stress cycle, self-care to de-stress, and self-observation without judgement. Each class includes a lesson, yoga practice, and a self-management skill. Students will receive take-home materials and accompanying videos to support establishing self-care routines. This class will empower students to learn yoga and mindfulness while learning about themselves in the process.
For students ages 12-16 years old
Sundays:
December 15th
December 22nd
January 5th
January 12th
January 19th
January 26th
February 2nd
February 9th
Price: $160
Sundays, 11-11:50am
Based in Kripalu Yoga in the Schools, students will learn the fundamentals of self-awareness through yoga, mindfulness, and resilience practices that can be applied to everyday life. Themes include: understanding aspects of personal experience, managing the stress cycle, self-care to de-stress, and self-observation without judgement. Each class includes a lesson, yoga practice, and a self-management skill. Students will receive take-home materials and accompanying videos to support establishing self-care routines. This class will empower students to learn yoga and mindfulness while learning about themselves in the process.
For students ages 12-16 years old
Sundays:
December 15th
December 22nd
January 5th
January 12th
January 19th
January 26th
February 2nd
February 9th
Price: $160