Yoga
“Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no one in this world would ever move forward to become the person they’re meant to be.”
B.K.S. Iyengar
Our Yoga Classes
Our yoga classes are relaxed and accessible to students of any level. Our instructors guide students through asanas that stress body awareness, often providing gentle adjustments to fit students’ individual needs. Our classes encourage students to learn to listen to their bodies, while improving flexibility and strength. We provide down-to-earth classes that are both accessible to beginners and experienced yogis alike.
Yoga classes are taught by our yoga instructors Maggie and Julie.
Yoga classes are open to students thirteen and over. We have several yoga classes:
Slow Flow Yoga with Maggie
Wednesdays 6:30-7:30pm
A slow vinyasa style of yoga which is appropriate for all levels, particularly beginners. Most of the class is seated on the floor, and is designed to leave you feeling relaxed at the end of the day.
Sunday Slow Flow with Julie
Sundays, 9-10am
Unwind your week with this grounding practice that balances strength and stretch, with just enough effort to enjoy the ease of a light restorative practice at the end of class. Expect a mix of breathwork, myofascial release, and meditations woven in. Class will explore different themes and practices each month, based on balancing seasonal changes.
Beginning December 8th
Yoga, Mindfulness, and Resilience for Teens and Tweens
Sundays, 11-11:50am
Based in Kripalu Yoga in the Schools, students will learn the fundamentals of self-awareness through yoga, mindfulness, and resilience practices that can be applied to everyday life. Themes include: understanding aspects of personal experience, managing the stress cycle, self-care to de-stress, and self-observation without judgement. Each class includes a lesson, yoga practice, and a self-management skill. Students will receive take-home materials and accompanying videos to support establishing self-care routines. This class will empower students to learn yoga and mindfulness while learning about themselves in the process.
For students ages 12-16 years old
Sundays:
December 15th
December 22nd
January 5th
January 12th
January 19th
January 26th
February 2nd
February 9th
Price: $160
Yoga Cost
$18 to drop in
$150 for a 10 class punch card, expires after 90 days
Looking for more information on prices or protocol? Check out our FAQ page.