Yoga
“Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no one in this world would ever move forward to become the person they’re meant to be.”
B.K.S. Iyengar
Our Yoga Classes
Our yoga classes are relaxed and accessible to students of any level. Our instructors guide students through asanas that stress body awareness, often providing gentle adjustments to fit students’ individual needs. Our classes encourage students to learn to listen to their bodies, while improving flexibility and strength. We provide down-to-earth classes that are both accessible to beginners and experienced yogis alike.
Yoga classes are taught by our yoga instructor Sam Shipman.
Yoga with Sam
Sundays 9-10:15am
Vinyasa is a style of yoga that pairs breath with movement and features a solar phase, bringing more exciting and vigorous flow, and a lunar phase, focused on deep stretches and quieting the mind. This class is considered approachable for all levels, encouraging you to honor your body’s unique needs and abilities. You will leave class with a sense of balance and serenity! Good for beginner and intermediate students.
Yoga Cost
$20 to drop in
$180 for a 10 class punch card, expires after 90 days
Monthly Membership: $25 (Kung Fu and Tai Chi students only)
Looking for more information on prices or protocol? Check out our FAQ page.