Yoga

Yoga

Schedule:

Day Yoga Classes
Mondays, 9-10am: Moderate Yoga with Karyn
Tuesdays, 9-10am: Power Yoga with Claire
Thursdays, 9-10am: Mula Bandha Yoga with Katina
Saturdays, 10-11am: Slow Flow Yoga with Maggie
Sundays, 10-11am: Thai Yoga with Karen
Sundays, 11am-12pm: Warrior Yoga with Karen

Evening Yoga Classes
Mondays, 6:30-7:30pm: Gentle Yoga with Jean
Wednesdays, 6:30-7:30pm: Slow Flow Yoga with Maggie

“Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no one in this world would ever move forward to become the person they’re meant to be.”
– B.K.S. Iyengar

Our yoga classes are relaxed and accessible to students of any level. Our instructors guide students through asanas that stress body awareness, often providing gentle adjustments to fit students’ individual needs. Our classes encourage students to learn to listen to their bodies, while improving flexibility and strength.

We provide down-to-earth classes that are both accessible to beginners and experienced yogis alike.

Yoga classes are taught by our yoga instructors Katina, Karyn, Maggie, Jean, Karen, and Claire. Private and semi-private classes are available upon request.

Yoga classes are open to students thirteen and over.

Looking for more information on prices or protocol? Check out our FAQ page.

Interested? Want more info? Get in touch!

Balance, Flexibility, Serenity

Group Yoga

Yoga

Yoga