Mondays, 9:00AM-10:00am: Moderate Yoga with Karyn
Thursdays, 9:00AM-10:00am: Gentle Balance & Flow Fusion Yoga with Katina
Saturdays, 10:00AM-11:00am: Slow Flow Yoga with Maggie
Mondays, 6:30PM-7:30pm: Gentle Yoga with Jean
Wednesdays, 6:30PM-7:30pm: Slow Flow Yoga with Maggie
Sundays, 4:30pm-5:30pm: Warrior Yoga with Karen
Starting in May:
Tuesdays, 12:00-12:45pm: Lunch Break Yoga with Katina (starting May 14th)
Fridays, 10:00-11:00am: Moderate Yoga with Karyn (starting May 3rd)
“Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no one in this world would ever move forward to become the person they’re meant to be.”
– B.K.S. Iyengar
Our yoga classes are relaxed and accessible to students of any level. Our instructors guide students through asanas that stress body awareness, often providing gentle adjustments to fit students’ individual needs. Our classes encourage students to learn to listen to their bodies, while improving flexibility and strength.
We provide quality yoga instruction…without the attitude!
Yoga classes are taught by our yoga instructors Katina, Karyn, Maggie, Jean, and Karen. Private and semi-private classes are available upon request.
Yoga classes are open to students thirteen and over.
Looking for more information on prices or protocol? Check out our FAQ page.
Interested? Want more info? Get in touch!
Balance, Flexibility, Serenity