“Once you begin to move, the entire body must be light and limber. Each part of your body should be connected to every other part.”
Chang San-feng, Tai Chi Classics
Translating to “Supreme Ultimate Fist,’ Tai Chi Quan (太極拳) is a Taoist martial art that is practiced slowly and gently. Some study Tai Chi for its benefits to balance and body awareness. Many find its pursuit of natural relaxation effective in stress-relief. Martial arts students often augment their training with Tai Chi to increase their understanding of body mechanics and energy transfer, making them more solidly-rooted, effective fighters. Learn to listen to your body and move naturally as you leave the day’s stress behind you.
Tai Chi classes are taught by Sihing Eliot Prisby.
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Balance, Focus, Relaxation