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    Category Archive: Videos

  • 06 Jan

    Temple Sequence Video

    • Eliot Prisby /
      Videos
    This video is to aid current students in their practice. Even this simple stance routine, if done incorrectly, can cause acute and chronic damage to the knees and hips. While supplementing skills they have already been taught is acceptable, students should never attempt to learn new martial arts or moves from videos; always seek the […]
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  • 12 Nov

    Congratulations to Master Bloch!

    • Eliot Prisby /
      Blog Posts, Training, Videos
    We would like to congratulate Master Bloch on his receipt of his 5th degree Tae Kwon Do black belt. He has generously shared video of some of his breaks with us: Side Kick: Jumping Hook Kick: Elbow: Spinning Side Kick (8 Boards): Sifu Gary often reminds us that a black belt is just a white […]
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  • 01 May

    World Tai Chi Day Videos

    • Eliot Prisby /
      Blog Posts, Videos
    Check out the form demonstrations from World Tai Chi Day 2016!
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  • 31 Mar

    Practicing Bok Pai Quan

    • Eliot Prisby /
      Training, Videos
    Just a quick video of Sihing Eliot practicing basics…the form is far from flawless, but that’s why we practice! Bok Pai Quan
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  • 16 Mar

    Yi Lu Hua Quan with Sije Cheyenne

    • Eliot Prisby /
      Training, Videos
    Here’s a quick video of Sihing Eliot learning his newest Kung Fu form from his older Kung Fu sister Sije Cheyenne. Yi Lu Hua Quan with Sije Cheyenne Note that an elder Kung Fu brother or sister does not mean that the senior is bigger, stronger, or even older than the junior…it is all relative […]
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  • 02 Mar

    Connecting Fist

    • Eliot Prisby /
      Training, Videos
    Check out our Kung Fu brothers and sisters in Virginia performing our first form, Lián Huán Quan (連環拳). Good job guys! Lián Huán Quan (連環拳)
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    Schedule

    Adult Kung Fu
    Tuesday
    6:45-8pm
    Thursday
    6:45-8pm
    Saturday
    12-1pm
    Kids
    Monday
    4:30-5:15pm
    5:30-6:15pm
    Wednesday
    4:30-5:15pm
    5:30-6:15pm
    Saturday
    9-9:45am
    Tai Chi
    Monday
    12-1pm
    Tuesday
    5:30-6:30pm
    Thursday
    5:30-6:30pm
    Friday
    12-1pm
    Saturday
    11am-12pm
    Yoga
    Monday
    6:30-7:30pm
    Tuesday
    9-10am
    Wednesday
    6:30-7:30pm
    Sunday
    11am-12pm
    Kickboxing
    Wednesday
    11am-12pm

    Metrowest Kung Fu

    sihing.eliot@metrowestkungfu.com