This video is to aid current students in their practice. Even this simple stance routine, if done incorrectly, can cause acute and chronic damage to the knees and hips. While supplementing skills they have already been taught is acceptable, students should never attempt to learn new martial arts or moves from videos; always seek the […]
We would like to congratulate Master Bloch on his receipt of his 5th degree Tae Kwon Do black belt. He has generously shared video of some of his breaks with us: Side Kick: Jumping Hook Kick: Elbow: Spinning Side Kick (8 Boards): Sifu Gary often reminds us that a black belt is just a white […]
Check out the form demonstrations from World Tai Chi Day 2016!
Just a quick video of Sihing Eliot practicing basics…the form is far from flawless, but that’s why we practice! Bok Pai Quan
Here’s a quick video of Sihing Eliot learning his newest Kung Fu form from his older Kung Fu sister Sije Cheyenne. Yi Lu Hua Quan with Sije Cheyenne Note that an elder Kung Fu brother or sister does not mean that the senior is bigger, stronger, or even older than the junior…it is all relative […]
Check out our Kung Fu brothers and sisters in Virginia performing our first form, Lián Huán Quan (連環拳). Good job guys! Lián Huán Quan (連環拳)
