04 Oct

9 Keys to Motivation: The reward is the award

To stay motivated, you should reward yourself at each step toward further fulfilling your goals

When you are setting your goals, pencil in what your reward will be as you accomplish each short-term goal. By making the rewards better and better as you fulfill each short-term goal, you will constantly jump-start your motivation to keep climbing until you have reached the top of the mountain. Through the practice you will acquire what we call a “black sash attitude” (the attitude of rising to your personal best and never giving up) and there will be no mountain too high for you to climb.