Monday & Wednesday: 10:45-11:45am
“Though training will certainly result in a superb level of physical fitness, it will not necessarily result in the acquisition of extraordinary stamina or superhuman strength. More important, training will result in obtaining a high level of reaction force, concentration, equilibrium, breath control, and speed. These are the factors that will result in a high degree of power.”
– Master Patricia Cole
Looking for a workout? Kickstart your day with a fun cardio workout that will teach you simple and effective self-defense basics in an energetic and beginner-friendly environment!
Lose weight, get fit, and have fun with our head instructor: a “rising star in the martial arts community,” Sihing Eliot Prisby.
Looking for more information on prices or protocol? Check out our FAQ page.
Interested? Want more info? Get in touch!
Fitness, Energy, Confidence