“Though training will certainly result in a superb level of physical fitness, it will not necessarily result in the acquisition of extraordinary stamina or superhuman strength. More important, training will result in obtaining a high level of reaction force, concentration, equilibrium, breath control, and speed. These are the factors that will result in a high degree of power.”
– Master Patricia Cole
Looking for a workout? Kickstart your day with a fun cardio workout that will teach you simple and effective self-defense basics in an energetic and beginner-friendly environment!
Lose weight, get fit, and have fun with our head instructor: a “rising star in the martial arts community,” Sihing Eliot Prisby.
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Fitness, Energy, Confidence